Episode: S3E7

Title: Inner Stillness with Max Komes

Description

In my conversation with Max Komes, Licensed Mental Health Counselor Registered Intern, we discuss how various Eastern practices can inform our personal growth inside and outside of psychotherapy. Max shares the three different ways of being with our thoughts: reflection, contemplation, and meditation, and how each is helpful. Max also teaches us about different layers of human existence, known as koshas. We explore the wound of disconnection we all experience, and we explore creative ways to heal, reconnect, and foster healthy interconnection and community.

Resources

Living Resistance by Kaitlin B. Curtice

Connect with Max: Website - Instagram - Substack

Connect with Catherine: ⁠Website⁠ - ⁠Substack⁠ - ⁠Instagram

Edited by Catherine Quiring

Logo by Catherine Quiring