In this enlightening episode of the One Oat Podcast, hosted by Liza, Youth Empowerment Advocate at the One Oat Foundation, delves into the transformative power of self-esteem.

Liza takes us on a journey to understand what self-esteem truly is, how it shapes our lives, and why it’s crucial to nurture it. From the signs of high and low self-esteem to practical tips on boosting your self-worth, this episode offers valuable insights for anyone looking to build a stronger sense of self. Plus, Liza explores how self-esteem influences our interpersonal relationships—be it friendships, family ties, romantic bonds, or professional connections.

Whether you’re struggling with self-doubt or simply want to improve your confidence, this episode is packed with practical advice and affirmations to help you thrive. Tune in to discover the key differences between high and low self-esteem and learn how to harness the power of positive self-regard to lead a more fulfilling life.

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Soundtrack: Empty Plain by Koan