Welcome to yet another enlightening episode of "The Impact," presented by Garth Parham of the One Oat Podcast!

In this episode, we explore the important and relevant topic of gender equality and its profound impact on young people's mental health.

Join us as we explore how societal pressures and discrimination impact mental well-being, regardless of gender. Through real-life stories and expert insights, we shed light on the struggles faced by young people and discuss practical strategies to build resilience, develop essential soft skills, and thrive despite these challenges.

Tune in to learn about self-awareness, resilience, effective communication, emotional intelligence, and problem-solving skills that can help you overcome the hurdles of gender inequality.

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Stay strong and stay empowered!

Sondtrack: Salty by Vensterbank