Feeling awkward in social settings? One Oat Podcast can help!

Unleash your inner social butterfly with our step-by-step guide to unlocking social skills. This episode is packed with practical tips and strategies, whether you're an introvert or simply want to boost your confidence in social situations.

Here's what you'll learn:

• Set the right mindset: Focus on improving specific skills, not changing your core personality.


• Practice makes perfect: Discover ways to get regular social interaction and build your skills.


• Patience is key: Understand that progress takes time, and celebrate your victories along the way.


• Don't be afraid to seek help: Explore professional support options if needed.

Join host Liza, a Youth Empowerment Advocate at One Oat Foundation, for a fun and informative journey to social confidence. Subscribe today and start navigating social interactions with ease!

Soundtrack: Rounded Edges by Dreamfield & Frances The Mute