In this episode of the One Oat Podcast, we dive into the transformative power of self-awareness. Join Brawin and Liza, our Youth Empowerment Advocate, as they explore how understanding your strengths, weaknesses, and emotions can improve your mental health and personal growth. Whether you’re navigating life changes, pursuing goals, or simply trying to understand yourself better, this episode breaks down the importance of self-awareness in a relatable and practical way. Tune in to discover how knowing yourself on a deeper level can empower you to face life’s challenges with confidence and resilience.

Ideal for young people aged 15 to 29, this episode provides valuable tips on identifying your strengths, approaching weaknesses with self-compassion, and learning to manage your emotions in a healthy, balanced manner. Start your journey toward better mental health and personal development today with this insightful discussion.

Soundtrack: Mos 6581 by Carbon based lifeforms