Episode 100 !!! So excited to have reached this milestone in my Podcast. If you have been a listener since day 1 of my Podcast - I thank you for sticking with me. If you are new to my Podcast - WELCOME

Todays episode is a guest episode with Fi Maunder (@FitnessFi on Instagram) . It was a great pleasure to have Fi on my podcast as we are two like minded ladies in terms of how we Coach but also in our lifestyles. This was a really great conversation with Fi and I hope you enjoy.

We discuss the journey towards achieving a balanced and sustainable approach to nutrition and fitness. We explore the challenges of breaking free from diet culture, the importance of understanding personal motivations, and the value of creating a "gentle structure" in one's lifestyle. The conversation delves into the significance of being honest with oneself, the impact of social media on perceptions of health, and the need for individualized approaches to wellness.

Takeaways

• Life is about adapting and overcoming challenges.
• Tracking calories can lead to a negative relationship with food.
• Simplicity in nutrition is key to maintaining a healthy lifestyle.
• Understanding your 'why' is crucial for sustainable change.
• Building lifelong habits is essential for maintenance.
• Honesty with oneself is the first step to change.
• Creating a toolkit for emotional eating can help manage cravings.
• Alcohol can significantly impact health and emotional well-being.
• It's important to focus on how you want to feel, not just on weight loss.
• Coaching is about guiding clients to discover their own paths.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/fitnessfi?igsh=M3psOWxybjdpMDQ5⁠

Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

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