Summary

In this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between enjoyment and health. Dee also introduces her Winter Reset program, aimed at helping individuals stay on track during the festive season. The episode concludes with practical tips for maintaining a healthy lifestyle while enjoying the holiday festivities.

Takeaways

• Dee Murphy shares her journey from being unfit to becoming a personal trainer.
• Mindset and habits are crucial for achieving health goals.
• It's possible to enjoy the holiday season without going overboard.
• Support systems play a vital role in maintaining health.
• The Winter Reset program helps individuals stay on track during the holidays.
• Focus on adding healthy habits rather than cutting out foods.
• Sleep is essential for overall health and well-being.
• Mindful eating can enhance enjoyment of food without guilt.
• Balance is key; it's okay to indulge occasionally.
• January should not feel like a punishment for holiday indulgences.

Links & Resources

https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠

⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠

https://www.deemurphycoaching.ie/about

https://www.instagram.com/deemurphycoaching?igsh=cW82dnQxZnc2bGpk

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