Ep 103 : Life after Fat Loss aka Maintenance
Update: 2025-10-24
Description
Summary
In this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes health and well-being.
Takeaways
- Life after fat loss is about maintaining results.
- Avoid having an end date for your diet.
- Sustainable habits are crucial for long-term success.
- Many people revert to old habits after dieting.
- Mindfulness around food choices is essential.
- Transitioning to maintenance calories should be done thoughtfully.
- Set new performance-based goals after fat loss.
- Celebrate non-scale victories as measures of success.
- The ultimate goal is to enjoy life while maintaining health.
- Commit to a balanced lifestyle to avoid yo-yo dieting.
Links & Resources
http://vikkicronincoaching.ie/
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Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under
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