The first in the monthly series of our dual Podcast !!

Keep an eye out the first Friday of every month for a special dual podcast with Luke & myself

In today's episode of the Luke and Vikki podcast, we discuss our experience in the coaching industry, emphasizing the importance of endurance over intensity. We explore the realities of coaching as a career, the significance of client retention and referrals, and the complexities of navigating the menstrual cycle in coaching.

The conversation delves into understanding hormonal phases, mindful eating, and the impact of hormonal contraceptives on women's health. We stress the importance of tracking menstrual cycles for better coaching outcomes and provide practical tips for managing cravings and nutrition throughout different cycle phases. In this conversation, myself & LOM delve into the complexities of hormonal fluctuations, cravings, and their impact on women's health and fitness. We discuss the importance of understanding one's menstrual cycle, the role of cravings in relation to hormones, and how to approach training during different phases of the cycle. The conversation also emphasizes the need for self-sufficiency in clients, particularly in navigating perimenopause and PCOS, while addressing the influence of processed foods and the messaging surrounding health and fitness in today's society. In this conversation, we discuss the complexities of weight management, particularly in relation to hormone therapy and emotional health. We emphasize the importance of understanding scale fluctuations, the emotional impact of weight, and the need for a balanced approach to coaching clients.

Takeaways

Mindful eating can help manage cravings effectively.

Nutrition should be tailored to different hormonal phases in context .

Tracking menstrual cycles can improve coaching strategies.

Avoiding certain foods can lead to increased cravings.

The impact of hormonal contraceptives is significant in coaching.

Coaching should be individualized based on client needs.

Every woman's experience with her cycle is unique. Understanding hormonal fluctuations is crucial for women.

Cravings can be influenced by hormonal changes.

Tracking menstrual cycles can help manage symptoms.

Self-awareness is key to understanding cravings.

Training should be adjusted based on how one feels.

Empowering clients to make their own decisions is essential.

Perimenopause symptoms can be similar to PCOS symptoms.

Processed foods should be consumed mindfully, not demonized.

Balance is important in health and fitness messaging.

Avoid overthinking nutrition and focus on the basics. The scale can fluctuate significantly when starting hormone therapy.

Focusing on how you feel is more important than the number on the scale.

Emotional attachment to the scale can negatively impact mental health.

Hormonal changes can lead to body composition shifts, not just weight changes.

Daily weigh-ins can be beneficial for some but harmful for others.

Accurate tracking is crucial for effective coaching and client progress.

Clients often need to be reminded that weight is not the only measure of success.

Setting boundaries in coaching is essential for personal well-being.

Understanding the context of each client's relationship with the scale is vital.

Coaching should be tailored to individual needs and circumstances.

Links & Resources :

https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr

https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share

https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx

https://linktr.ee/i__am_lom?utm_source=linktree_profile_share

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