Ep 112 : New Year, New You - The **Add First Framework**
Description
Summary
Welcome back and Happy New Year !!
In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of sustainable lifestyle changes rather than quick fixes, introducing her 'Add First Framework' to help listeners focus on adding positive habits instead of subtracting them. Vikki provides practical advice on nutrition, exercise, sleep, and mindfulness, encouraging a balanced approach to health and wellness as the year begins.
Takeaways
- Happy New Year, Happy January 2026!
- It's normal to feel a bit lost after a break.
- YOLO mode in December is acceptable; reflect on it.
- January can be a motivational time for change.
- Mindset is crucial for successful lifestyle changes.
- Focus on adding positive habits, not just dieting.
- Structure your meals for better nutrition.
- Incorporate movement that fits your lifestyle.
- Prioritize sleep for overall health.
- Awareness of habits is more important than strict rules.
Links & Resources
http://vikkicronincoaching.ie/
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