This week, in episode 11, we’re riffing on journaling, talking through our personal experiences, the different types of technique we each use and provide insight into the benefits we’ve both received from our respective journaling practices.

We cover techniques such as using journaling for gratitude lists, setting intentions and manifesting, easing anxiety, channeling, or using methodology from Julia Cameron’s book, “The Artist’s Way”.

This will be of specific interest to anyone looking to get started in journaling or those who want to explore different methods of how they can journal.

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Mentioned in this episode:

• “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron


• Abraham Hicks 


• Africa Brooke 


• Amanda Francis 


• “Good Grief - A lightworker's guide to Shadow work” by Ruth August

Please head to our Instagram @modernsoulspeaks for more information on this episode or to get in touch with Rachel and Gemma.