In this conversation, Daniel McInerney and Vanessa Vanderhoek explore the concept of goal setting in a more human and adaptable way. They discuss the importance of aligning goals with personal values and intentions, especially during the mid-year reset in July. The dialogue emphasises the significance of celebrating small wins, reframing failures as feedback, and understanding the seasons of life that influence goal achievement. The speakers share personal anecdotes and practical strategies for setting and achieving meaningful goals, both personally and professionally.

The key takeaways

• Goal setting should align with your life, energy, and values.


• July is an ideal time for a mid-year reset.


• Letting go of unachieved goals can be liberating.


• Goals should reflect the season of life that you are in.


• Missing a goal is not failure; it's feedback.


• Celebrate small wins to build self-belief.


• Focus on personal intentions, not just tasks.


• Micro goals can lead to significant progress.


• Recognise the ebbs and flows of life in goal setting.


• Visualisation and emotional connection are key in goal setting.

Chapters

00:00 - The Essence of Goal Setting

03:26 - Reflecting on the First Half of the Year

05:40 - Mindset and Goal Setting in July

08:28 - Client Goal Setting in Health

11:06 - Personal Goals and Family Intentions

13:53 - Understanding Seasons in Goal Setting

16:01 - The Importance of Presence and Intention

18:58 - Aligning Goals with Values

21:29 - Empathy in Client Relationships

23:53 - Transforming Leadership Goals

26:43 - The Shift from Output to Identity-Based Goals

30:57 - Overcoming Self-Doubt and Imposter Syndrome

36:36 - The Importance of Reflection and Adaptation

40:30 - Reframing Goals: Feedback vs. Failure

44:53 - The Power of Visualization and Emotional Connection

47:56 - Celebrating Achievements and Building Momentum

To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.

To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.

Keywords

goal setting, personal intentions, professional goals, July reset, micro goals, feedback, celebrating wins, health goals, identity-based goals, seasons of life