In this episode, Vanessa Vanderhoek and Daniel McInerney explore the relationship between success, health, and happiness. They discuss the traditional high achiever mindset and challenge the notion that success must come at the cost of personal well-being. Through personal stories and insights, they emphasise the importance of flexibility, health, and nutrition in achieving a balanced and fulfilling life. The conversation also touches on the challenges of parenting while maintaining an executive career and the need to redefine success in a way that aligns with personal values and happiness.

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The key takeaways

• Success doesn't have to come at the cost of health.


• Perfectionism can be detrimental; strive for excellence instead.


• Flexibility is crucial for balancing work and family life.


• Health is a key component of performance and success.


• Nutrition plays a significant role in overall physical and mental health and wellbeing.


• Redefining success involves aligning it with personal values.


• High achievers often struggle with self-imposed pressure.


• Mindset shifts are essential for achieving balance.


• Small changes can lead to significant impacts over time.

Chapters

00:00 - The Myth of Success and Wellbeing

05:46 - Navigating Parenthood and Career

10:29 - Flexibility in Work and Life

15:02- The Importance of Health in Performance

20:56 - Nutrition and Its Impact on Success

26:08 - Redefining Success and Happiness

29:32 - The Troublesome Trifecta of Perfectionism

To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.

To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.

Keywords

success, health, relationships, happiness, high achiever, perfectionism, flexibility, nutrition, performance, well-being