Ep 11. PCOS & Weight Loss and Self Compassion When Dieting
Update: 2024-08-18
Description
This week Ellie and Daisy take a DEEP DIVE into PCOS. They look at WHAT it is, WHY it may impact weight and how to navigate weight loss with PCOS.
Worth a listen in if you don't have PCOS - they also chat about how self compassion can improve your dieting results and share their fitness faves!
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