Ep 22. Understanding The Scale (Fluctuations & Plateaus!)
Description
This week, Ellie and Daisy go into depth about the scale, why it fluctuates and options with how to use it in a fat loss phase!
Ellie also gives Daisy a surprise pop quiz on fibre! As always we share our nutrition and fitness hot takes with you :)
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Stay tuned for more insightful discussions and expert advice in our upcoming episodes.
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