Ep 13. All About Reverse Dieting!
Update: 2024-09-01
Description
In this Episode, we dive into the subject of reverse dieting, explaining WHAT it is, WHY we would use it and HOW to approach it!
As always we will be sharing some of our favourite nutrition and fitness products/ rituals, busting an ancient myth and answering client questions including:
- Should you be drinking electrolytes daily?
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