Ep 113: Your Best Self
Description
Do you know who you are, when you are your best self?
It's a question that took up residence in my mind when I felt I was at a crossroads. "Who am I, when I'm my best self? What am I doing? Who am I being in those moments? What environment am I in?" These are the questions I started to ask myself.
I dually prepared this as a meditation for @insighttimer (I'm a meditation teacher on their platform) and as a podcast episode so that you, too, can explore the questions.
Grab a pen ✍️ and some paper 📝 and sink in.
Web: https://www.yourcourageouslife.com
Gram: https://instagram.com/katecourageous
Tok: https://tiktok.com/@katecourageous
Web: https://www.yourcourageouslife.com
Gram: https://instagram.com/katecourageous
Tok: https://tiktok.com/@katecourageous
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
United States
