Ep 117: How to get and stay motivated
Description
You know you want to... work on the creative project (book, novel, podcast, art), exercise for your health, eat healthier, or implement some other habit that would improve your life.
Yet when it comes down to it? Ugh! You just don't feeeeel like it.
If you’ve ever struggled with getting the motivation to start something important to you, or how to sustain that motivation, today’s episode is definitely for you.
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
United States
