Ep 121: Sway Yoga Nidra. Peace, rest and flow

Update: 2023-02-06

Description

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.

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Namaste 🙏🙏

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Ep 121: Sway Yoga Nidra. Peace, rest and flow

#box-pro-ellipsis-175879658497614{-webkit-line-clamp:2;}Ep 121: Sway Yoga Nidra. Peace, rest and flow

Ep 121: Sway Yoga Nidra. Peace, rest and flow

Morven Hamilton

Ep 121: Sway Yoga Nidra. Peace, rest and flow