Ep 131: Going No Contact With Kindness
Description
Going no contact is not a decision to be made lightly--and there may even be some alternatives to going no-contact that will bring you more peace. In today's podcast episode, I'm breaking down the 3 types of relationship scenarios where you might consider cutting off a relationship, and the 3 alternatives to going no-contact. And if you do need to go no-contact? I'm breaking down the structure of the conversation so that you know what to say (and what to avoid saying) and how to process the experience.
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*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
United States
