Ep 16: Hormones, Inflammation, and Weight Loss with Casey Farlow, RD

Update: 2021-11-10

Description

Today's episode is all about hormones, and how they affect the body in terms of weight, mood, bowels, and more. Hormone expert and fellow registered dietitian, Casey Farlow, RD (@hormone.weightloss) is here to explain how balancing your hormones is the key to overall health.

Highlights from the episode:
- Hunger and fullness hormones
- Gut-healthy foods to fight inflammation
- Lifestyle changes to help balance hormones
- Sleep hygiene

Connect with Casey Farlow, RD:
Instagram @hormone.weightloss
Tik Tok: @hormone.weightloss

Connect with Fatimah Fakhoury:

Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition

Comments

In Channel

Welcome to The Paralysis Nutrition Podcast

2021-07-2901:07

Ep 01: What is a Healthy Diet for Paralysis?

2021-08-1121:37

Ep 02: How Nikki Learned to Eat Right for Paralysis and Lost 16 Inches from Her Waist

2021-08-1139:23

Ep 03: Healthy Travel Tips for Paralysis

2021-08-1120:36

Ep 04: Vegetarian & Plant-Based Eating with Katie Gill, MS RD

2021-08-1825:29

Ep 05: The Truth about Carbs

2021-08-2517:01

Ep 06: Why Keto is A Bad Idea for Paralysis

2021-09-0126:25

Ep 07: Emotional & Binge Eating with Marissa Kai Miluk, MS RD

2021-09-0842:15

Ep 08: UTIs, Skin Wounds, Bowels, & Other Medical Concerns with Lauren Harmison, RN

2021-09-1556:15

Ep 09: How to Keep Kidneys Functioning with Michele Crosmer, MS RD

2021-09-2234:45

Ep 10: A Candid Conversation with Former Rehab Dietitian, Rakhi Roy, RD

2021-09-2941:52

Ep 11: How Asa Transformed her Bowel Health

2021-10-0638:58

Ep 12: Why Michael Won't Ever Cut Out Carbs Again

2021-10-1336:53

Ep 13: Meal Planning: the Key to Healthy Eating

2021-10-2017:55

Ep 14: Diabetes & Blood Sugar Control with Dionne Milauskas, RD

2021-10-2728:52

Ep 15: Tammy's Thoughts on Bowel Related Trauma

2021-11-0345:31

Ep. 16: Hormones, Inflammation, and Weight Loss with Casey Farlow, RD

2021-11-1049:09

Ep 16: Hormones, Inflammation, and Weight Loss with Casey Farlow, RD

2021-11-1049:09

Ep 17: The Poop Trifecta: Fiber, Fluid & Stress

2021-11-1727:26

Ep 18: How Heather Regulated Her Bowels with Dietary Changes

2021-11-2435:14

00:00

Ep 16: Hormones, Inflammation, and Weight Loss with Casey Farlow, RD

#box-pro-ellipsis-176108365977085{-webkit-line-clamp:2;}Ep 16: Hormones, Inflammation, and Weight Loss with Casey Farlow, RD

Ep 16: Hormones, Inflammation, and Weight Loss with Casey Farlow, RD

Fatimah Fakhoury

Ep 16: Hormones, Inflammation, and Weight Loss with Casey Farlow, RD