Ep 18: How Heather Regulated Her Bowels with Dietary Changes
Update: 2021-11-24
Description
In this episode of the podcast, Fatimah chats with Paralysis Nutrition coaching program client, Heather, who was able to regulate her bowels and decrease bloating - just by changing her diet.
Highlights from the episode:
- How Heather went from pooping once (or less!) per week to going almost daily
- The importance of eating more meals at home and planning in advance
- Fiber, fluid, and stress - making the Poop Trifecta work for you
- How tracking her meals has helped Heather stay consistent
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
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