Ep 17: The Poop Trifecta: Fiber, Fluid & Stress
Update: 2021-11-17
Description
On this solo episode of the podcast, Fatimah reveals the Poop Trifecta, and how focusing on fiber, fluid, and stress can help you manage your bowel health. She discusses the emotional toll that bowels have on the SCI and paralysis community, and how you can change your life for the better when you address your gut health.
Highlights from the episode include:
- Emotional and social aspects of bowel care
- Dietary fiber and carbs
- Hydration and fluid requirements
- Stress reduction and effect of stress on gut health
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition
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