Ep 16 You Don’t Have to Be Everything to Everyone All at Once, Mama
Update: 2023-09-27
Description
In today's episode, I explain how to cope with the anxiety, guilt, and worry when you want to be everything for your kids, partner, and friends all at the same time, but just simply can’t.
You are a human being mama, NOT just a mom. You are complex and have so many parts to your identity and so many roles that you serve. You really don’t have to be everything to everyone all at the same time.
Key takeaways from this episode:
- Find harmony between your different roles. embrace letting them ebb and flow and sometimes some will take priority over others
- Remember that you are not a bad mom for taking time to prioritize other things in your life. You are allowed to be a partner, a sister, a daughter, a friend, and just yourself as well and honor those roles too. You are a good mom and the fact that you care so much shows that!
- Learn to recognize the facts versus the truth. The facts are the tangibles of a situation. We don’t always control all of those and can’t always make them exactly what we want.
Connect with Kassy:
- Website: www.kassysunshine.com
- Instagram: @kassysunshinelifecoach
Related episodes:
- Episode 2 - Harmony in Motherhood: The Key to Sustainable Success for Moms Pursuing Dreams
- Episode 4 - 3 Belief Shifts About Mom Guilt to Help Build Your Dream Goals and Ambitions
Quote:
“So it's all interrelated and by you doing things for yourself and showing up in these different ways and maintaining this identity as a whole complex human being, you actually show up as a better mom.” - Kassy
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