DiscoverMama's Got Dreams PodcastEp 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster Fire
Ep 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster Fire

Ep 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster Fire

Update: 2023-10-11
Share

Description

In today's episode, I'm sharing five powerful mantras for staying strong during life's turbulent moments. Mantras are not a magic solution to all problems, but they do serve as tools for resetting and reframing negative thought patterns.

Stay encouraged with these 5 mantras and try them out these mantras in stressful or anxious situations to see how they can help reset and refocus.

Connect with Kassy:  


Quote:

“Mantas are fantastic for like a reset, an interruption, a pause in the negative rabbit hole that we often go down, and they are really good at helping you to recalibrate yourself before you go down that dark and not-so-pleasant rabbit hole of despair” - Kassy

Comments 
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster Fire

Ep 18 5 Powerful Mantras for Staying Grounded When Life Feels Like a Dumpster Fire

Kassy Sunshine

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.