Ep 180 - Why your progress slows down & what to do about it
Update: 2025-11-18
Description
Is progress meant to get harder over the years? Here's the truth, and the most important questions to ask.
This week's topics:
1. Does building muscle get harder over time? 21:15
2. Why you have dominant & lagging muscles 28:03
3. Can training be both enjoyable & difficult? 35:06
4. Is it normal to feel behind with progress? 40:59
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
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