Ep 181 - Has fitness become entertainment over actual results?
Update: 2025-11-25
Description
Do the complex, hyper-specific exercises you see actually work?
This week's topics:
1. What gets clicks vs. the boring basics 11:55
2. The standard of the fitness industry 22:57
3. Overcoming comparison & expectations 33:18
4. Wanting results vs. living the process 37:43
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