Ep 167 - How long building muscle really takes
Update: 2025-08-19
Description
What matters most in building your dream physique? Motivation, expectations, mentality & more discussed this week.
This week's topics:
1. When your gym gets taken away 11:50
2. Standards, masculinity & role models 20:14
3. Physique-building expectations vs. reality 28:44
4. Should you weigh your food & how? 41:08
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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