Ep 162 - Why you keep starting again
Update: 2025-07-15
Description
Sick of taking a week off every 4 weeks? Always at the gym, but stuck spinning your tyres in terms of progress? Here's your solution.
This week's topics:
1. Gym attire - where's the line? 7:40
2. Why you keep starting over 21:13
3. Training hard, but is it working? 33:40
4. The perfect lower body warm-up 40:47
Lose 4kg/3cm in 6 weeks: Transformer
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