Ep 166 - Stop letting weekends wipe your progress
Update: 2025-08-12
Description
Plan to go off-plan? Or don't go off-plan in the first place? Here are some weekend strategies we like to consider.
This week's topics:
1. Why weekends are keeping you stuck 21:02
2. How much weekend calories can matter 27:13
3. Planning outings without going all-in 31:28
4. How to make it repeatable every week 37:43
Lose 4kg/3cm in 6 weeks: Transformer
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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