Ep 163 - What it takes to look like you train
Update: 2025-07-22
Description
Showing up every day, but still frustrated from the lack of results? This episode is for you.
This week's topics:
1. Is your effort in the wrong areas? 12:43
2. The answer to most plateaus 22:06
3. The diet trap that holds you back 28:53
4. Weekends are why you're stuck 33:54
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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