Ep 173 - Most under & over-rated things in comp prep
Description
The boys sift through rapid-fire Q&A covering training mistakes, bulking tips, how to nail your prep + comp day, and under-rated supplements.
This week's topics:
1. Kayla's stage debut - NBA Wellness 14:01
2. Biggest mistakes of male & female lifters 28:48
3. How to keep appetite high in a surplus 30:42
4. Peak week Dos & Don'ts checklist 34:20
5. Under & over-rated supplements 39:15
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
United States
