Ep 168 - The truth about protein
Update: 2025-08-26
Description
Is it all just marketing? Here's the actual truth about protein - requirements, considerations, and flow-on effects.
This week's topics:
1. Protein myths - how much do you need? 15:48
2. "Protein foods" - useful, or marketing? 23:03
3. How often should you be competing? 36:00
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
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