Ep 189. Embracing Aging + Preparing for Perimenopause
Description
In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body through various natural methods.
01:07 Solo Episode with Kelly
02:13 Kelly's Reflections on Aging
02:41 Navigating Perimenopause and Menopause
13:46 Prioritizing Health and Wellness Foundations
25:36 Conclusion and Next Week's Preview
26:44 Supporting the Podcast
Links We Chat About
Preparing for Menopause Podcast Episode
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