Today Helen explores the pivotal “pit moments” that define our stories and shape our lives with Jason Archdale. Jason is a mental wellness life coach and professional speaker, who shares his own journey through overwhelming challenges, including mental health struggles and a suicide attempt. He opens up about his transition from a proud soldier to facing the intricacies of civilian life, dealing with difficult relationships, financial troubles, and custody battles. 

Helen and Jason explore the societal expectations placed on men, the pressure to fulfill others' visions, and how these can exacerbate mental health issues. Jason reveals his turning point and how he used vulnerability and intuitive action to transform his life. 

Stay tuned to learn how you can embrace your own pit moments, use them as catalysts for change, and how they can make a lasting impact on your life and the lives of others. 

Here are the Highlights:

03:30 Overcoming struggles, inspiring change, and sharing your story.

08:21 Reflecting on overcoming challenges and sharing experiences.

10:40 Relate to your inner voice and find strength within.

16:47 Men often feel the pressure of societal expectations.

18:04 Build-up to a pivotal moment in ordinary life.

23:19 Embracing and sharing your transformative pit moment.

25:45 Decision sparked a series of transformative events.

29:27 Overcame challenges and now helps others find success.

32:57 Embrace vulnerability to find intuitive guidance.

35:36 Embrace vulnerability, tell your story, and gain confidence.

38:59 Choosing to make decisions illuminates the way.

42:57 Trusting in yourself and the healing process.

44:07 Jason's process helps create a signature keynote.

Connect with: Jason Archdale

Jason Archdale is a dynamic Mental Wellness Life Coach, Speaker, and fervent advocate Mental Health Awareness.  

Leveraging his acclaimed DART™ process, Jason empowers clients with actionable steps to bridge the gap between their current circumstances and their desired outcomes. Drawing from his own journey marked by battles with anxiety, fear, limiting beliefs, and profound depression culminating in a personal struggle with suicide, Jason has forged a resilient mindset primed to guide others toward their aspirations.

Unyielding in his commitment, Jason's mantra of "No matter what" underscores his relentless dedication to his clients' growth. Encouraging the cultivation of a daily mental conditioning regimen, he empowers clients to architect the lives they envision. 

Connect with Jason:

Website: www.jasonarchdale.co.uk

LinkedIn: www.linkedin.com/in/jasonarchdale

Facebook: www.facebook.com/jason.archdale.3/

Connect with Helen:

Website: helenpackham.com

Instagram: www.instagram.com/helenpackham

Facebook: www.facebook.com/helenpackhamcoach

LinkedIn: www.linkedin.com/in/helenpackham

Get instant, free access to my master series where I explore how to define the pit moment in your story in more detail. 

To find out more about how I can support you in writing your core story, check out my mini and signature intensives here

Book a turbo call here

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