In this episode, we dive deep into the world of presence—how we convey ourselves physically and vocally to create a lasting impression. Whether you’re an aspiring speaker, seasoned leader, or business owner, building presence can dramatically elevate the impact of your words. Drawing inspiration from the works of Amy Cuddy and Julian Treasure, Helen unpacks how body language and vocal tonality shape how others perceive us and how we feel about ourselves.

Helen shares personal stories and offers actionable tips on how you can develop presence in your everyday life as well as when you’re giving keynotes, presentations, or public talks. You’ll discover how simple techniques can help you “take up space” and feel more confident, grounded, and in control.

Here are the highlights:

00:12 Powerful language for impactful communication.

03:06 How to adopt a confident presence.

07:43 Strategies for building presence with body language and communication.

13:23 Moving with your story.

Resources mentioned in this episode:

• Presence by Amy Cuddy
• Amy Cuddy’s TED Talk: Your body language may shape who you are
• Julian Treasure’s TED Talk: How to speak so that people want to listen

Connect with Helen:

Website: helenpackham.com

Instagram: www.instagram.com/helenpackham

Facebook: www.facebook.com/helenpackhamcoach

LinkedIn: www.linkedin.com/in/helenpackham

Get instant, free access to my master series where I presence in more detail in the workshop ‘Impact.’ 

Produced by winteraudio.co.uk