In this episode, Helen shares her personal journey from corporate life to business owner, revealing the invisible suit of armour she used to wear to feel more confident. She explores the pitfalls of maintaining rigid professional personas and offers practical strategies for removing that armour to connect more deeply and authentically with colleagues, clients, and audiences alike. Drawing on timeless models like the Johari Window, she provides actionable insights to break down barriers and foster genuine communication.

Here are the highlights:

05:51 Balancing personal branding with a professional image in business.

08:32 Struggling to balance professional and personal life can lead to increased stress levels and hinder personal growth. 

11:14 Business leaders must share openly to grow. 

14:56 Embrace authentic communication and foster stronger professional relationships through mindful interaction and understanding.

Connect with Helen:

Website: helenpackham.com

Instagram: www.instagram.com/helenpackham

Facebook: www.facebook.com/helenpackhamcoach

LinkedIn: www.linkedin.com/in/helenpackham

Get instant, free access to my master series where I explore building presence in more detail ands confidence through body language in more detail. 

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