Welcome to a brand new special series of podcasts, brought to you by the Women’s Running Podcast, and sponsored by Vivobarefoot. This is a ten-part special in which we introduce our friend and colleague Cara, who is keen to take on 5K with our help. 

Fancy joining along? Grab hold of your perfect training plan here. There are lots to choose from, but for our sessions with Cara, we’re taking on the 10-week 5K training plan for beginners.

Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 

Week 2

Run 1: 6x 90 second run / 1 min walk

Run 2: 7x 90 second run / 1 min walk

Run 3: 7x 90 second run / 1 min walk

In this episode, Cara shares her first injury woes with us – which gets us talking about lower-body strength training exercises as well as rest, recovery and when to see a physio. She’s also got some very exciting dog-related news for us: but how will she manage training around a big life change? We’ve got lots of advice for her. If you're following our plan, the runs are detailed above.

Links

• This series is sponsored by Vivobarefoot. Find out more about their range, and grab 15% off at the checkout on any pair of shoes with the code WOMENSRUNNING15
• Grab hold of your perfect training plan here.
• Sign up to our weekly 5K support emails for more advice with your training and a check-in on your progress. You’ll also get a free mini magazine! 
• Subscribe to Women’s Running today and you’ll save 50%, plus you’ll receive our How To Run 5K magazine absolutely free!
• Get bonus content on Patreon

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