A listener asks "What is choline, why do we need it, what foods have it, and do I have to eat it everyday?"

Sandra and Rob discuss this essential nutrient (choline). What it is, why we need it, what happens if your diet is deficient in choline, and health issues that may arise from not getting enough.

We talk about recommended amounts that people need in their daily intake and discuss the fact that many clients and people Sandra sees are not including enough choline in their week.

Tune in to hear all about choline!

Episodes mentioned:

Ep 167. The Egg, The Whole Egg, and Nothing but The Egg

https://youtu.be/Pk8idsk5kpc?si=ps8OC9MhzNWdxkuI

Ep 163. Vitamins from Food not Supplements

https://youtu.be/lWxDAZTGqkI?si=j3tA2ujWih7cPkjS

Nutrition Nuggets 50. Vitamin B Complex - Is Complex

https://youtu.be/Mo1ixoo9bEU?si=zi5WMX31hfDqx6l5

Ep 29. Eggs - The Scrambled Facts About Eggs

https://youtu.be/vMRjxG2llzM?si=zFcw89chi0SwlNht

Ep 23. Fats, Grease and Oils - Lubricate the Body and Skin from Within

https://youtu.be/otQdbY-s_vo?si=aE-hLhUXsdLsKtEi

Ep 39. Fatty Liver Disease - How to Put Your Liver on a Diet

https://youtu.be/79DNBWNEXYA?si=Z6zPO8-AxD4z41uf

Ep 143. Cholesterol - Everything You Need to Know

https://youtu.be/Gkz5OQe85ak?si=kJjU-0w7r-_j8fqk

Ep 54. Gallbladders, Bile, and Smiles

https://youtu.be/bASCOOhaDYk?si=qK59usZMNiflM-J0

Ep 10. Eye Health - 10 Eye Opening Nutrition Facts

https://youtu.be/NSO2Gc6DvJ0?si=c4YdX5Hnbychzv39

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Website: www.mywifethedietitian.com

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