DiscoverBe a Happier ParentEp 21: Strength, Grief and Trust with Dr Anna Whitwham
Ep 21: Strength, Grief and Trust with Dr Anna Whitwham

Ep 21: Strength, Grief and Trust with Dr Anna Whitwham

Update: 2025-10-17
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Description

We were discussing Anna's most recent book: "Soft Tissue Damage" 


Also check out her novel: "Boxer Handsome"


Follow me on TikTok and Instagram @beahappierparent and find videos of these episodes on YouTube @alexindadland


Keywords


masculinity, identity, vulnerability, shame, literature, parenting, relationships, emotional health, gender roles, self-discovery




Summary


In this conversation, Anna and Alex delve into the complexities of masculinity, exploring its constructs and representations in literature, the evolution of male identity, and the role of vulnerability and shame. They discuss the importance of female perspectives in understanding masculinity and the significance of building supportive networks for future generations. The dialogue emphasizes the need for emotional health and the impact of relationships on personal growth.




Takeaways


Identity is a construct, and masculinity can take many forms.

Literature reflects the evolution of male identity over time.

Vulnerability is a crucial aspect of masculinity.

Shame can lead to destructive patterns of behavior.

Care and support are essential in male friendships.

Finding strength in vulnerability can lead to personal growth.

Female perspectives are vital in understanding masculinity.

Witnessing experiences is crucial for emotional health.

Building a supportive network is important for children.

The dynamics of female friendships differ from male friendships. 




Titles


The Many Faces of Masculinity

Literary Reflections on Male Identity




Sound bites


"Identity is construct, right?"

"You have to learn not to fight."

"This is a book about healing."




Chapters


00:00 Exploring Masculinity in Literature

04:31 The Evolution of Male Protagonists

07:20 The Impact of War on Masculinity

10:10 Shame and Vulnerability in Men

13:00 The Role of Alcohol in Masculine Identity

15:54 Understanding Shame and Forgiveness

18:02 The Gendered Experience of Shame

21:04 Parenting and Masculinity

23:33 The Intersection of Boxing and Identity

26:24 Navigating Relationships and Violence

28:08 The Journey of Self-Discovery through Sport

35:28 The Comfort of Kebab and Vulnerability

36:10 The Female Perspective on Masculinity

38:35 Conversations on Care and Masculinity

40:53 Healing Through Boxing and Loss

43:19 Understanding Aging and Care

46:41 The Role of Witnessing in Relationships

49:26 Navigating Mortality and Parenthood

52:42 The Dynamics of Female Friendships

54:55 Blending Families and Modern Relationships

54:55 Introduction to Soft Tissue Damage

54:55 Exploring Anna Witwam's Works

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Ep 21: Strength, Grief and Trust with Dr Anna Whitwham

Ep 21: Strength, Grief and Trust with Dr Anna Whitwham

Alex Trippier