Check out Joanna's Website: www.joannaharrison.co.uk

Find me on Instagram @beahappierparent

Keywords

couples therapy, divorce lawyer, communication, relationship advice, arguments, parenting, emotional connection, intimacy, relationship dynamics, conflict resolution

Summary

In this conversation, Joanna Harrison, a former divorce lawyer turned couples therapist, discusses her journey and the insights she has gained about relationships. She emphasizes the importance of communication, understanding, and navigating the complexities of couple dynamics. Joanna outlines five essential arguments that all couples need to have, highlighting the significance of curiosity and negotiation in maintaining healthy relationships. The discussion also touches on the challenges of parenting and the balance between time spent together and apart.

Takeaways

Joanna transitioned from divorce law to couples therapy to focus on the emotional aspects of relationships.

Couples therapy is not just about saving relationships; it's about exploring what comes next.

Arguments in relationships can lead to growth and understanding.

Communication is a continuous process that requires effort from both partners.

Couples need to negotiate their roles and responsibilities to avoid conflict.

Curiosity about each other's experiences is crucial for relationship health.

It's important to show that you have your partner in mind during daily activities.

Different parenting styles can lead to conflict, but they can also complement each other.

Listening to your partner does not mean you have to agree with them.

Planning time together requires understanding each other's needs.

Sound bites

"Communication is an ongoing process."

"Arguments offer the potential for growth."

"We can't plan everything in advance."

Chapters

00:00 NEWCHAPTER

02:23 From Divorce Lawyer to Couples Therapist

03:37 Understanding the Dynamics of Arguments

05:53 The Five Essential Arguments Couples Need to Have

08:54 The Importance of Communication in Relationships

10:53 Exploring the Role of Anger in Communication

17:15 Creating Safe Spaces for Difficult Conversations

20:55 Curiosity and Understanding in Relationships

29:59 Understanding Individual Issues in Relationships

32:19 The Dynamics of Couples Therapy

33:31 Parenting Styles and Their Impact

44:29 Navigating Time Together and Apart

52:48 The Evolution of Relationships After Kids