DiscoverThe Health Hustle PodcastEp 21. The DO's and DON'Ts Of Starting Your Fat Loss Journey
Ep 21. The DO's and DON'Ts Of Starting Your Fat Loss Journey

Ep 21. The DO's and DON'Ts Of Starting Your Fat Loss Journey

Update: 2024-10-27
Share

Description

Ellie and Daisy impart their wisdom share their TOP do's and don'ts for you to consider when starting your fat loss journey.






⁠Subscribe to Ellie’s Meal Library Here⁠




⁠Apply for 1:1 coaching with Daisy Here⁠




Subscribe and leave a review if you enjoyed this episode and want to hear more about nutrition, health, and wellness. 




Connect with us on social media and send us your questions for future episodes!


⁠@coachingwithdaisy⁠


⁠@ellie_nutritionist_⁠




Stay tuned for more insightful discussions and expert advice in our upcoming episodes.


Comments 
In Channel
Ep 28. A Quick Note From Your Hosts

Ep 28. A Quick Note From Your Hosts

2025-01-1502:03

Ep 27. How To Set Up For Success In 2025

Ep 27. How To Set Up For Success In 2025

2025-01-0524:05

Ep 26. 12 FAVES Of Christmas

Ep 26. 12 FAVES Of Christmas

2024-12-0120:39

Ep 25. Immunity Health And How It Affects Fat Loss

Ep 25. Immunity Health And How It Affects Fat Loss

2024-11-2342:41

Ep 24. Perimenopause And Weight Loss

Ep 24. Perimenopause And Weight Loss

2024-11-1740:26

Ep 23. Tips For The Silly Season!

Ep 23. Tips For The Silly Season!

2024-11-1038:22

Ep 22. Understanding The Scale (Fluctuations & Plateaus!)

Ep 22. Understanding The Scale (Fluctuations & Plateaus!)

2024-11-0350:32

Ep 21. The DO's and DON'Ts Of Starting Your Fat Loss Journey

Ep 21. The DO's and DON'Ts Of Starting Your Fat Loss Journey

2024-10-2743:19

Ep 20. All About Ketosis (Keto Diet - The Things You Should Know)

Ep 20. All About Ketosis (Keto Diet - The Things You Should Know)

2024-10-2039:38

Ep 19. How To Free Yourself From Limiting Beliefs And Achieve Your Goals

Ep 19. How To Free Yourself From Limiting Beliefs And Achieve Your Goals

2024-10-1341:53

Ep 18. Low FODMAP Diet (Just Don't Do It!)

Ep 18. Low FODMAP Diet (Just Don't Do It!)

2024-10-0639:48

Ep 17. All About Diet Breaks (Do You Need To Implement One??)

Ep 17. All About Diet Breaks (Do You Need To Implement One??)

2024-09-2940:34

Ep 16. The 5am Club! (We Read It So You Don't Have To!)

Ep 16. The 5am Club! (We Read It So You Don't Have To!)

2024-09-2255:24

Ep 15. Can You Manifest Weight Loss?

Ep 15. Can You Manifest Weight Loss?

2024-09-1539:48

Ep 14. Is Your Body In Starvation Mode?

Ep 14. Is Your Body In Starvation Mode?

2024-09-0846:27

Ep 13. All About Reverse Dieting!

Ep 13. All About Reverse Dieting!

2024-09-0145:14

Ep 12. Yo-Yo Dieting is the WORST

Ep 12. Yo-Yo Dieting is the WORST

2024-08-2547:29

Ep 11. PCOS & Weight Loss and Self Compassion When Dieting

Ep 11. PCOS & Weight Loss and Self Compassion When Dieting

2024-08-1842:46

Ep 10. The BEST Exercise For Fat Loss

Ep 10. The BEST Exercise For Fat Loss

2024-08-1149:11

Ep 9. Is Calorie Counting Toxic?!

Ep 9. Is Calorie Counting Toxic?!

2024-08-0446:23

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Ep 21. The DO's and DON'Ts Of Starting Your Fat Loss Journey

Ep 21. The DO's and DON'Ts Of Starting Your Fat Loss Journey

Daisy Tait and Ellie Larnach