DiscoverThe Calmer You PodcastEp 212. My Positive Birth Story
Ep 212. My Positive Birth Story

Ep 212. My Positive Birth Story

Update: 2023-10-03
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Description

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth.


I'm sharing about:


-How I used hypnobirthing and the tools that helped me

-A reminder that birth can take any path and we are not always in control

-How breathing and visualisation helped

-Why birth doesn't have to be like what we see on the telly!


If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.


Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.


Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook




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Ep 212. My Positive Birth Story

Ep 212. My Positive Birth Story