Ep 26: Why Women Over 40 Shouldn’t Fear Getting Bulky
Description
Think lifting weights will make you bulky? Think again.
In this episode, I bust the “bulky” myth and explain why women over 40 need more muscle, not less.
You’ll learn:
- Why your hormones make it hard to bulk naturally
- Why not having muscle is the real danger after 40
- How muscle helps with metabolism, hormones, and aging strong
Next week, I will share how to train for a toned, sculpted body over 40.
The 6-Week Sculpted Summer Challenge has ended, BUT you can join my Strong By Shauna Membership and get access to all my workout programs, a recipe hub, a nutrition phasing guide, a video library, a supportive community,y and join future challenges for FREE as a member.
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
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Email: shaunatheresa@gmail.com
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