Ep 30: Tightening Up!!!
Update: 2025-08-14
Description
Over the summer, Jalene and I both let our windows slide a little. But with IF, its easy to just tighten up your window and get back on track.
We also discuss my upcoming surgery and how to use IF to recover!
The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7
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