Episode 15 Fasting Without Knowing You Are Fasting!
Update: 2025-05-12
Description
Mike explores the fact that some people are practicing Intermittent Fasting without knowing that they are. 1st hand experience with some dear friends revealed that their health in their retirement years was directly affected for the good by not eating breakfast and sometimes lunch.
In this short video episode, thoughts are given on that dlso that many professional athletes now are using Intermittent Fasting to 'up their game' in the sports field.
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