In this eye-opening episode, we dive into the hidden risks of fasting too aggressively. While intermittent fasting and extended fasts can offer health benefits, pushing your body too far can lead to serious consequences. Join us as we explore the science behind over-fasting, including nutrient deficiencies, hormonal imbalances, muscle loss, and weakened immunity. Jalene and Mike share real-life stories of fasting gone wrong and provide practical tips to fast safely and sustainably. Tune in to learn how to harness the power of fasting without compromising your health!

Theinformation provided in this presentation is for general knowledgeand informational purposes only, and does not constitute medicaladvice. It is beneficial to consult with a qualified healthcareprofessional for any health concerns or before making any decisionsrelated to your health or treatment. This content is not asubstitute for professional medical advice, diagnosis, or treatment.