Ep 32: Building an app to innoculate others from stress while traveling the world
For the full audio interview, transcript, show notes, photos and more visit: http://nomadpodcast.com/ep-32-rob-price/
Rob Price has spent years understanding the causes and effects of stress. He has built a free app that helps others actuate his learnings. Hear how it works.
Stress contributes to many health problems such as high blood pressure, heart disease, obesity and diabetes (and that is to say nothing of an array of potential mental health complications). These negative effects are avoidable however. Rob Price has studied the causative and preventative factors of stress deeply and has created and published a simple, free system to help inoculate people against stress.
In this episode Rob delves into the physiology and neuroscience of how stress works in humans, the ramifications of unchecked, high-stress on individuals and how to combat these issues via a simple practice he's enabled via his app "The Power of Calm."