Let’s Talk About Anxiety (a.k.a. That Uninvited Guest Who Never Brings Snacks)

In this episode, I’m getting real about something that’s been a part of my life for a long time: anxiety. Not the kind you get when you forget to reply to a group text (although, yes, that too)... I’m talking about the heavier kind—the buzzing-in-your-chest, overthinking-everything, “why am I crying in the break room?” kind.

I share what it’s looked like for me over the years, how it still shows up sometimes (usually at the worst possible moment), and the things I’ve learned to do that actually help me feel more like myself again.

We’ll talk about triggers, tools, and why sometimes the best medicine is just a good laugh or a walk with someone who gets it. If you’ve ever felt like your brain is playing emotional whack-a-mole, this one’s for you.

So grab a cup of something comforting, and come hang out with me. You’re not alone, and you’re definitely not broken. We’re figuring this out together—one deep breath and belly laugh at a time.

Takeaways

Diana shares her personal journey with anxiety.

Recognizing anxiety is the first step to coping.

It's important to differentiate between life struggles and anxiety.

Self-care is crucial when dealing with anxiety.

Setting low bars can help in managing anxiety.

Surrounding yourself with supportive people is essential.

Finding joy in simple moments can alleviate anxiety.

Acts of kindness can help shift focus from personal struggles.

Box breathing may not work for everyone; find what suits you.

You're not alone in your struggle with anxiety.

Keywords

anxiety, coping strategies, mental health, personal experience, self-care, emotional well-being, mindfulness, parenting, anxiety management, mental wellness