In this powerhouse episode of Speedy Keto Living, we sit down with Annie Lampella, keto expert, fitness coach, and creator of KetoFocus. Annie breaks down why protein is the key to unlocking strength, sustainable energy, fat loss, and long-term health on a keto lifestyle.

We dive into Annie's personal health journey, how she transformed her body with a protein-forward approach, and the simple shifts you can make to feel stronger, eat smarter, and live longer. From understanding macros and metabolism to building muscle and managing cravings, Annie delivers practical, beginner-friendly advice that works for busy lives.

Whether you're new to keto or looking to optimize your results, this episode gives you the tools to level up your nutrition and take control of your health, one protein-packed meal at a time.

In this episode, you'll learn:

• Why protein matters more than you think on keto

• How to build strength and increase energy with balanced macros

• Simple ways to boost daily protein without overcomplicating meals

• Annie's personal transformation and top habits for longevity

• How to avoid common keto mistakes and stay consistent long-term

Hit play and get inspired to power up your plate — and your life.